Best Meal to UNCLOG Your Arteries | Dr Elizabeth скачать в хорошем качестве

Best Meal to UNCLOG Your Arteries | Dr Elizabeth

Best Meal to UNCLOG Your Arteries #HeartHealth #HealthyArteries #UnclogArteries #ArteryHealth #CardiovascularHealth #HeartDiseasePrevention #BackedByScience #ScienceBasedNutrition #FoodAsMedicine #HealthyEating #HeartHealthyFoods #AntiInflammatory #LowerCholesterol #ReducePlaque #Atherosclerosis #BloodFlow #DoctorApproved #Wellness #nutritiontips There is no perfect heart diet — consistency matters more than strict rules. Heart plaque forms due to multiple factors, not just cholesterol (inflammation, oxidative stress, immune reaction). Lowering ApoB / LDL is critical because it directly drives plaque buildup. Oxidative stress damages arteries, making plaque grow faster. Lycopene-rich foods (tomatoes, watermelon, guava) reduce oxidative damage. Phytosterols (nuts, seeds, legumes) block cholesterol absorption and lower LDL. Flavonoids (berries, onions, leafy greens) reduce artery inflammation and stickiness. Green & black tea improve blood vessel health and lower stroke risk. Extra virgin olive oil heals artery lining and reduces inflammation. Fatty fish (omega-3s) stabilize plaques and calm the immune system. Processed sugars and refined carbs accelerate artery damage. Fruit juice is harmful compared to whole fruit due to lack of fiber. HIIT exercise can reduce plaque volume and improve blood flow. Aged garlic extract has evidence for slowing plaque progression. Lifestyle habits (stress control, sauna, sleep) support long-term artery health. Small habits done daily beat extreme plans done for a short time. ⚕️ Medical Disclaimer: This content is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before starting any new dietary protocol, especially if you're on blood pressure medications or have kidney issues. Do not stop prescribed medications without medical supervision. 💬 Share Your Results: Have you tried beetroot juice or other circulation drinks? Drop a comment below with your experience! Which drink are you starting with? 👍 If this video helps you understand leg circulation better, please like, subscribe, and share with anyone over 60 who struggles with cold feet, leg cramping, or poor mobility. 🔔 Subscribe for more science-backed health solutions for people over 60!