Sprouted green gram salad making with its benefits скачать в хорошем качестве

Sprouted green gram salad making with its benefits

Sprouted green gram (mung beans) is a powerhouse of nutrition, offering numerous health benefits. Sprouting increases its nutrient content, making it rich in protein, fiber, vitamins (especially vitamin C, K, and several B vitamins), and essential minerals like iron, magnesium, and potassium. It aids in digestion due to the presence of enzymes developed during sprouting and helps in detoxifying the body. The high protein and fiber content keep you full longer, support weight management, and help regulate blood sugar levels. Additionally, sprouted green gram boosts immunity, improves heart health by lowering cholesterol, and promotes healthy skin and hair. It’s a light, easily digestible, and energizing food suitable for all ages. #cooking #preparation #vegetables #curry #food #recipe #video #full #growth #tasty @Abhishadguru @KLBROBijuRithvik1 @AsadYaqubOfficial @MrBeast @MasalaKitchenbyPoonam @ShariqueSamsudheen @CookingShookingHindi