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🛋️ Deprogram Lounge (membership with courses, LIVE Q+As, Zooms, Book Club): https://www.sobrietybestie.com/lounge... 📚 Deprogram Book List: https://www.sobrietybestie.com/books 🎓 Sobriety Bestie Courses: https://www.sobrietybestie.com/store?... Rational Recovery book: https://amzn.to/3XjEARA FREE GIFTS: 🧰 Escape Kit (resources to Deprogram AA) https://www.sobrietybestie.com/escape... 🧭 Roadmap To Freedom masterclass (Nervous System Regulation) https://www.sobrietybestie.com/roadma... 💗 Emotional Sobriety + Self-Love book https://www.sobrietybestie.com/heartg... 💥 AND much more -- see ALL free gifts: https://www.sobrietybestie.com/gifts?... Timestamps: 00:00 Intro Common Abuse in AA 02:22 1 — "Fatal progressive disease" 04:41 2 — "Can't abstain on your own" 05:21 3 — "AA is the only way" 06:31 4 — "AA is not religious" 07:22 5 — "Must surrender to AA ideology" 08:58 6 — "You'll relapse without AA" 09:18 7 — "Dry drunk" 11:34 8 — "Alcoholism symptoms" 12:31 9 — "Leaving AA means you'll relapse" 14:25 10 — "Doubting AA means is a symptom" 16:12 We save ourselves In this episode of the Sobriety Bestie Podcast, we’re breaking down the most common forms of abuse and mistreatment in Alcoholics Anonymous—from being told you have a “progressive, fatal disease,” to being convinced you’re powerless, to the gaslighting baked into terms like “dry drunk” or “denial.” These points come from Rational Recovery by Jack Trimpey, written 30 years ago but still just as relevant today. We’ll unpack the first 10 examples from the book and talk about how AA’s harmful messaging keeps people stuck in fear, shame, and learned helplessness. This conversation is about more than deconstructing AA—it’s about critical thinking, self-trust, and freedom. KEEP VIBING WITH SOBRIETY BESTIE: 🎧 Listen along on the podcast: https://www.sobrietybestie.com/pod 📺 Subscribe for ongoing videos: https://www.youtube.com/sobrietybesti... 💌 Subscribe for liberating emails: https://www.sobrietybestie.com/email?... / sobrietybestie / kirstenjohnson.415 / sobrietybestie 💌 SUBMIT YOUR QUESTION OR STORY for Kirsten to answer on YouTube: https://www.sobrietybestie.com/question ☕ Buy Bestie a "coffee" (for those who asked to support the channel) https://buymeacoffee.com/sobrietybestie 😻 SOBRIETY BESTIE FAVORITE THINGS 😻 📚 Books (deprogramming, cult recovery, critical thinking): https://www.sobrietybestie.com/books 📱 Content Creation Products (mic, headphones, light): https://www.sobrietybestie.com/content 💻 Tech For Content Creation (pod studio, AI editor..): https://www.sobrietybestie.com/tech BIOHACKING ⚡🧠🧬 Things I use almost daily to optimize my brain, body and overall well being (how I get my AuDHD brain vibing!) 🧠 https://www.sobrietybestie.com/brain ⚠️ Disclaimer: I’m not a therapist, doctor, or licensed healthcare provider. Everything shared here is for educational and informational purposes only and reflects personal experience and research related to recovery, trauma healing, and nervous system regulation. Nothing here replaces professional therapy, medical treatment, or recovery support tailored to you. If you’re in crisis or feel unsafe, please contact local emergency services or go to the nearest emergency room immediately. 💖 Affiliate: Some links may be affiliate links, which means I may earn a small commission (at no cost to you). I only share things I actually use, genuinely love and believe in. #RecoveringFromRecovey #DeprogramAA #LeavingAA #CultRecovery #CriticalThinking #CultReligion #DeprogrammingAA #LifeAfterAA #TeamFreedom #Recovery #RecoveryJounrey #SoberLife #SobrietyBestiePodcast #ThoughtReform #MindControl #MindControlRecovery #Brainwashing