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039: Exploring Mobility with Vernon Griffith- The PJF Podcast

Vernon Griffith Instagram: / vernongriffith4 Twitter: https://twitter.com/vernongriffith4?l... TIMECODES Intro 0:00 Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Positions 32:23 Vernon Abducted by ALIENS 47:48 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-sp... Fat Don't Fly: http://www.pjfperformance.net/fat-don... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver... Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast... Soundcloud: / user-605278368. . Spotify: https://open.spotify.com/show/67TRZAF... FOLLOW ME: Instagram: / pjfperformance Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: / pjfsystem Website: http://www.pjfperformance.net Music: Ryan Little: / iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

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