WHEN You Fast Matters More Than How Long скачать в хорошем качестве

WHEN You Fast Matters More Than How Long

➤ *In this video:* Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals groundbreaking research from JAMA Internal Medicine showing how timing your eating window dramatically impacts weight loss success. You'll discover exactly why early eating aligns with your biology for maximum fat burning. *Thanks for watching!* _______ ➤ *Subscribe for evidence-based health updates:*    / @seanhashmimd   ➤ *Join 5,000+ getting my free newsletter:* https://www.selfprinciple.org/newsletter ➤ *Visit my website for more resources:* https://www.selfprinciple.org _______ ➤ *CHAPTERS:* 00:00 Introduction: Time-Restricted Eating Timing 00:45 The Study: Early vs Regular Eating Windows 01:30 Study Design: 7AM-3PM vs 12+ Hour Eating 02:15 Results: 5 Pounds More Weight Loss 02:45 Bonus Benefits: Better Mood, Energy, Blood Pressure 03:30 Conflicting Study: Why Methods Matter 04:30 Bottom Line: Sync with Circadian Rhythm _______ ➤ *KEY INSIGHTS FROM THIS VIDEO:* • Early eating window (7AM-3PM) led to 2.3kg (5 lbs) more weight loss • 4-point improvement in diastolic blood pressure with early eating • Better mood, less fatigue, more energy with morning-focused eating • Circadian rhythm alignment crucial for optimal metabolism • Late-night eating (after sunset) may sabotage weight loss efforts • Study contradictions explained by different control group designs _______ ➤ *SCIENTIFIC REFERENCES:* • JAMA Internal Medicine, 2024 – Early time-restricted eating vs control study • 14-week parallel arm randomized controlled trial • New England Journal of Medicine comparison study analysis • Circadian rhythm and metabolism research review _______ ➤ *RELATED VIDEOS TO DEEPEN YOUR KNOWLEDGE:* • Best Intermittent Fasting Methods: [LINK] • Circadian Rhythm and Weight Loss: [LINK] _______ ➤ *EXPLORE MY PLAYLISTS:* • Kidney Health Essentials:    • Kidney Health Essentials   • Longevity & General Wellness:    • Longevity & General Wellness   • Managing Kidney Disease & Treatments:    • Managing Kidney Disease & Treatments   _______ ➤ *CONNECT WITH DR. HASHMI:* • Website: https://www.selfprinciple.org ➤ *Follow me on:* • Instagram: @seanhashmimd • Facebook: @seanhashmimd • TikTok: @seanhashmimd _______ ➤ *Have a question about this video?* Drop it in the comments – I read and respond to as many as I can! ➤ *💙 Help someone you care about:* If you know someone struggling with intermittent fasting results, share this video—this simple timing shift could be the breakthrough they need for successful weight loss. _______ ➤ *MEDICAL DISCLAIMER:* This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Viewing does not establish a doctor-patient relationship. _______ #IntermittentFasting #TimeRestrictedEating #WeightLoss #CircadianRhythm #EvidenceBasedMedicine #seanhashmimd #FastingTiming