1/19/2026 Weekly Programming Breakdown | Squat Strength, Wall Ball Pain & Bar Muscle-Up Progressions скачать в хорошем качестве

1/19/2026 Weekly Programming Breakdown | Squat Strength, Wall Ball Pain & Bar Muscle-Up Progressions

This week at Double Edge Fitness we’re focusing on getting stronger, getting fitter, and progressing skills the right way. Strength focus: Back squats at 80% Squat clean + push jerk (no split jerks this cycle) Gymnastics focus: Kipping efficiency Chest-to-bar progressions Bar muscle-ups (and smart scaling to get there) You’ll also see: Hip mobility and strength work to support heavy squats Big wall ball sets designed to test mental toughness (HYROX athletes… you’re welcome 😅) E2MOM gymnastics complexes built for repeatable, sustainable progress Thick Thursday bodybuilding, L-sits, and core stability Deadlifts, devil presses, lunges, and long partner conditioning to finish the week strong Key reminder: Gymnastics is a power-to-weight ratio game. Progress comes from building strength, learning efficient movement, and choosing the right stimulus — not from rushing or wrecking your hands. Talk with your coach, scale with intent, and let’s stack another strong week together. 💪 Let’s get after it.