How to maintain rhythm consistency & discipline скачать в хорошем качестве

How to maintain rhythm consistency & discipline

Consistency isn’t just about willpower, it’s about understanding your brain and building habits that last. In this episode of Breaking The Chain, Nathaniel Chapman and Terentia Browne explore the science and practice of rhythm, consistency, and discipline. From dopamine and serotonin to endorphins and grit, they unpack how small wins, accountability, and self-awareness can help you stay on track even when motivation fades. Whether you’re striving for personal growth, professional success, or simply more balance in your daily life, this episode offers practical insights you can start applying today. Connect with the hosts: Nathaniel Chapman:   / nathanielchapman   Terentia Browne:   / terentia-browne   Follow us: LinkedIn: Impel Talent Instagram: impeltalent TikTok: ImpelTalent Subscribe for more episodes on leadership, team performance, and professional growth. #breakingthechainpodcast #motivation #personalgrowth