Session 3: Burnout and How to Prevent It! | 2024 M3CS Seminar Series скачать в хорошем качестве

Session 3: Burnout and How to Prevent It! | 2024 M3CS Seminar Series

Welcome to the third instalment of our enlightening Seminar Series 'Exploring Meditation, Meaning, and the Mind.' In this session, M3CS Director of Education, Professor Craig Hassed and Megan Flamer, M3CS's Director of Innovation, tackle a subject that resonates deeply in today's fast-paced world: burnout. Watch this session to discover how to recognise, prevent, and discuss burnout with your friends, family, and colleagues. Gain tools in how to support your wellbeing in a safe and research backed seminar from the team at M3CS. 00:00 Introduction. 4:10 What is burnout and how can it be described? 6:48 What can long term/short term burnout do to the body? 9:05 Adrenal exhaustion, cortisol and epigenetics. 10:42 How does mindfulness prevent burnout? 13:25 Reference to The Matrix film. 14:33 Who is at a higher risk of burnout? 17:04 Control. 21:41 Informal and formal mindfulness practices. 27:57 Multitasking. 37:49 How to promote wellness and prevent burnout in the workplace. #burnout #mindfulnessmeditation #mindfulnesspractice #shortcourse #onlinecourses Check out our courses: https://www.monash.edu/trainingforhum... Did you find this session useful? Take a deeper dive and sign up to our 4-part course, 'Navigating Burnout: Flourishing in Work and Life' (https://www.monash.edu/trainingforhum...) Take advantage of a 10% discount by emailing us at m3cs@monash.edu for your exclusive code.