Q & A for The 16% - How to Improve Agility and Cutting Mechanics with Lunge Variations скачать в хорошем качестве

Q & A for The 16% - How to Improve Agility and Cutting Mechanics with Lunge Variations

https://billhartmanpt.com/ Question: I would love to hear about the contralateral KB reverse lunge mimicking getting into a cut, and an ipsilateral kB reverse lunge mimicking getting out of a cut? Cutting mechanics require moving from an externally rotated and inhaled position into a cut to a more propulsive and exhaled strategy out of the cut. If you identify asymmetry in an athlete's ability to enter or exit a cut effectively, you can train the positional ability via any variation of a split stance such as a static or a dynamic lunge. Placement of a weight ipsilaterally or contralaterally further enhances emphasis into or out of the cut. #agilitytraining #lunge #billhartmanpt