THIS Fruit Raises Stroke Risk Overnight Dr William Li скачать в хорошем качестве

THIS Fruit Raises Stroke Risk Overnight Dr William Li

Description: What if a fruit you believe is healthy could quietly increase your stroke risk overnight? In this powerful 22-minute talk, Dr. William Li reveals how certain fruits—especially when eaten at the wrong time—may spike blood sugar, inflammation, and blood pressure, raising stroke risk while you sleep. You’ll learn how timing, portions, and metabolic health matter more than most people realize, especially for adults over 40, 50, and 60. Dr. Li explains the science behind glucose spikes, insulin resistance, nighttime stress hormones, and vascular damage, and what to eat instead to protect your brain and heart. If you care about stroke prevention, brain health, longevity, and heart safety, this video could change how you eat fruit forever. 👉 Watch until the end to learn safer fruit choices and the best time to eat them. ⏱️ Time Stamps (22:01) ⏱️: 00:00 😱 The shocking fruit warning 01:12 🧠 Why stroke risk rises at night 03:05 🍎 Is fruit always healthy? 05:18 📈 Blood sugar spikes explained 07:02 🌙 What happens when you eat fruit before bed 09:10 🩸 Insulin resistance & inflammation 11:04 ❤️ How arteries get damaged 13:01 👴 Why risk increases after 50 15:08 ⚠️ The most dangerous timing mistake 17:02 🥗 Safer fruit alternatives 18:45 ⏰ Best time of day to eat fruit 20:10 ✅ Simple stroke-prevention food rules 21:30 🔁 Final warning & takeaway 🔑 20 Keywords (comma-separated): stroke risk foods, fruit and stroke risk, dr william li stroke, nighttime blood sugar spike, fruit before bed, stroke prevention diet, inflammation and stroke, high sugar fruits, brain health foods, insulin resistance explained, heart health nutrition, healthy eating mistakes, blood pressure foods, aging and stroke risk, metabolic health tips, vascular health foods, stroke warning doctor, longevity nutrition, glucose spikes night, hidden sugar dangers #️⃣ 20 Hashtags (comma-separated): #StrokeRisk,#DrWilliamLi,#StrokePrevention,#HealthyEating,#FruitWarning,#BrainHealth,#HeartHealth,#BloodSugar,#Inflammation,#Longevity,#Over50Health,#NutritionScience,#MetabolicHealth,#DoctorExplains,#HealthAfter40,#FoodMedicine,#AvoidAtNight,#HealthEducation,#WellnessTips,#MedicalTalk 🔍 5 Top Searches for This Topic Foods that increase stroke ris Dr William Li stroke prevention Fruit that raises blood sugar at night Can fruit cause stroke Best diet to prevent stroke ⚠️ Medical Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, medications, or health routine.