Always Waking Up at Night? – 1 Spoon Kills Cortisol FAST To Fall Back Asleep | Dr William Li скачать в хорошем качестве

Always Waking Up at Night? – 1 Spoon Kills Cortisol FAST To Fall Back Asleep | Dr William Li

Always Waking Up at Night? – 1 Spoon Kills Cortisol FAST To Fall Back Asleep Are you constantly waking up at 2 or 3 a.m. and struggling to fall back asleep? This episode of the Dr. William Li Podcast reveals the real reason why—and it’s not what you think. High nighttime cortisol is silently disrupting your sleep, especially after age 60. 💤 Discover the 1 spoonful natural remedy to lower cortisol fast, calm your nervous system, and get back into deep sleep within minutes. ✅ In this episode, Dr. William Li and Dr. Mark Hyman explore: Why cortisol spikes at night (and how to stop it) The science behind stress-induced insomnia A powerful food-based trick to lower stress hormones naturally The best time to take this sleep-boosting spoonful Simple changes to reset your circadian rhythm after 60 🌿 No pills, no gimmicks — just real science and natural solutions that help you stay asleep longer, wake up clearer, and support healing while you rest. #FallBackAsleepFast #LowerCortisolNaturally #DrWilliamLiPodcast #SleepAfter60 #naturalsleepremedy Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. Dr. William Li Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk.