Basic Movement Patterns | Master the Fundamentals | Episode- 9 скачать в хорошем качестве

Basic Movement Patterns | Master the Fundamentals | Episode- 9

If you want to move better, lift better, run better, and feel stronger in everyday life—this episode is for you! In today’s video, we break down the 6 basic movement patterns that every beginner, intermediate, or advanced lifter should understand. These movements lay the foundation for strength training, injury prevention, and long-term fitness success. Whether you’re training at home or in the gym, mastering these patterns will help you build a balanced, efficient, and functional body. WHAT YOU’LL LEARN TODAY: ✔ The 6 fundamental movement patterns ✔ How to perform them safely ✔ Why they matter for strength, mobility & daily life ✔ Tips to avoid common mistakes ✔ How to build a strong foundation before progressing I conduct online group sessions for women focusing on: Strength Training Cardio & HIIT Mobility & Core Work Form Corrections Habit Building & Consistency If you're ready to get fitter, stronger, and improve your quality of life—DM me on Instagram (@drnitika.anand) I also offer personalized nutrition plans tailored to your goals. If you want a plan that actually fits your lifestyle, reach out anytime! SUBSCRIBE for more.