Beginner Full Body Circuit Workout | Episode-14 | скачать в хорошем качестве

Beginner Full Body Circuit Workout | Episode-14 |

In this episode, I’m taking you through a Beginner Full Body Circuit Workout designed to help you move better, feel stronger, and build confidence in your body — without feeling overwhelmed. This workout is perfect if you’re: Just starting your fitness journey Getting back after a break Wanting a simple yet effective full-body routine Looking to improve strength, stamina & mobility at your own pace We focus on controlled movements, correct form, and full-body engagement so you feel energized, not exhausted. No fancy equipment — just mindful movement that supports your long-term health. 👉 Consistency over intensity — that’s the goal here. If you enjoy guided workouts like this and want structured training, accountability, and proper guidance, I conduct online group & personal training sessions for women focusing on strength, endurance, and overall well-being. 📩 DM me on Instagram (Dr.Nitika anand) to join my training sessions or click the link below. https://forms.gle/GPL8fnKy9kiW7n3v7 🔔 Don’t forget to like, share & subscribe to stay consistent with your fitness journey Hashtags: #BeginnerWorkout #FullBodyCircuit #FitnessForBeginners #HomeWorkout #WomenWhoTrain #StrengthForLife #MoveBetterFeelBetter #FitnessWithNitika #HealthyLifestyle #WorkoutAtHome #NoExcuses