New year intentions yoga flow - vinyasa to yin - 40 minutes - GeGe Movement скачать в хорошем качестве

New year intentions yoga flow - vinyasa to yin - 40 minutes - GeGe Movement

Hello everybody! It’s my last video of the year, and I wanted to make a style of video that I love practising myself when posted by others. So here we are. A yang to yin yoga flow, nice and slow and low, with reflective journal prompts in the yin portion of the practise. You can either have your journal next to you, or you could simply consider the answers in your mind, with the intention of journalling them after the practise if this calls to you. If it does, here they are : What are you most grateful for this year? What did you discover about yourself this year? What are you leaving behind, going into the new year? What was your greatest achievement this year? What are your hopes for 2024? What would you try, if fear didnt factor? Try to answer truthfully, with not even a gram of self judgement. If all you did was get through this year, then that’s enough. Please enjoy the festivities, and Thankyou for spending the year with me in my little corner of the internet. Music by epidemic sound. G xx