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Lauren Lewis & The Habit Reset

🔗 Join Lauren Lewis’ FREE Skool Community – The Habit Reset: https://www.skool.com/the-habit-reset... 🎙️ Lauren Lewis on Habits, Burnout, Journaling & Building Self-Trust | Raymond Wood Podcast In this episode of the Raymond Wood Podcast, I sit down with Lauren Lewis (Missouri, USA) — a mother, wellness mentor, and creator of the Habit Reset Framework — to unpack the real truth behind consistency, discipline, burnout, and why most people struggle to stick to habits long-term. Lauren teaches reflective journaling and habit practices that prioritise rhythm, recovery, and self-trust, instead of pressure, perfection, or intensity. This conversation is powerful for athletes, parents, coaches, and anyone trying to build sustainable momentum without burning out. We dive into: ✅ Why discipline alone often leads to burnout ✅ The shift from “pushing through” to “returning gently” ✅ How journaling is actually awareness training (not emotional writing) ✅ Why consistency isn’t about never missing — it’s about how quickly you return ✅ The “all or nothing” mindset that destroys progress ✅ Lauren’s Habit Reset Framework (a repeatable 4-step system) ✅ The “Milkshake Principle” — why customising habits beats chasing perfection ✅ How self-trust is built through follow-through, not intensity ✅ The power of non-negotiables (especially for busy mums and high performers) Lauren shares practical insight into how her clients build routines that actually last — without guilt, drama, or overwhelm. If you’re a high performer who starts strong but struggles to stay consistent, this episode will hit home. 🔗 Lauren’s Community (FREE): https://www.skool.com/the-habit-reset... 📌 Connect with Raymond Wood / Professional Player Pathway: 🌍 https://www.theraymondwood.com ⚽ https://www.skool.com/proplayerpathway 💬 Comment below: What’s your current “non-negotiable” habit you want to lock in? 👍 Like, Subscribe & Share if you got value from this episode. #Habits #SelfTrust #Journaling #Consistency #BurnoutRecovery #PersonalDevelopment #Mindset #HighPerformance #Mothers #Routine #RaymondWoodPodcast