15 Best Knee Strengthening Exercises | Osteoarthritis | Self Treatment at Home | घुटने का दर्द скачать в хорошем качестве

15 Best Knee Strengthening Exercises | Osteoarthritis | Self Treatment at Home | घुटने का दर्द

In this video we have discussed the various strengthening exercises one must do in order to increase the strength of their muscles around the knee in order to maintain the muscle balance in both the knees and in order to reduce pain and improve mobility and moreover for patients with osteoarthritis to increase the strength and prevent total knee replacement surgery. One should see this video if they have any pain in the knee or have any muscular imbalance or have osteoarthritis. One should take care of the instructions given in our earlier video while doing the exercises, please find the link for the same Hindi:    • घर बैठें अपनी फिजियोथेरेपी कैसे करे? कब कर...   English:    • Self-Treatment Guide for Exercise Physioth...   If someone wishes to avail our online consultation facility they may WhatsApp us on +919063121212 or visit https://www.caprispine.com/online-phy... The exercises discussed in this video are 1. Static Quadriceps 2. Static Hamstrings 3. Supine Straight Leg Raise 4. Clamshells 5. Side Straight Leg Raise 6. Adductor Squeeze 7. Prone Lying Hamstring Curls 8. Hip Extension Isolation 9. Hip Flexor in Sitting 10. Hip Rotation 11. Glute Squeeze in standing 12. Dynamic Quads 13. VMO Activation 14. Hamstring Curls in Standing 15. Partial Squats