Post-Decision Regret: Identifying Your Regrets After-the-Fact скачать в хорошем качестве

Post-Decision Regret: Identifying Your Regrets After-the-Fact

How could I have made such a poor decision? I should have known all along it was the wrong one. The other choice was far better, in fact, it would have been perfect! If you have ever found yourself thinking these things, you are not alone. People tend to have regrets after they have made a decision. Clinical psychologist and director of the American Institute for Cognitive Therapy Dr. Robert Leahy explains the differences between some types of post-decision regret, as outlined in his new book. Hindsight bias, idealizing the alternative, essentialism, inflexible expectations, and self-criticism can all lead to increased regret. For more information, check out the book "If Only: Finding Freedom from Regret." Pre-order here: https://www.amazon.com/If-Only-Findin... #regret #robertleahy #ifonlybook #decisionmaking #psychology #wellness #mindfulness #selfhelp