WHY IS HEALTH ANXIETY + RUMINATION SO DRAINING? скачать в хорошем качестве

WHY IS HEALTH ANXIETY + RUMINATION SO DRAINING?

HAPPY SUNDAY! Please do read this description and see the timestamps below when watching. TODAY I wanted to discuss health anxiety, and my own personal experience with it and what has triggered it at the moment for me. I've seen all of your comments regarding heightened anxiety, and one of the key themes does seem to be health anxiety. I speak about terminal illness, certain health conditions and my own fears in this video. Please do take care whilst watching and switch off if some things become triggering, but I tried to keep certain themes at a minimum. TimeStamps: 0:00 health anxiety, background 1:09 your comments 1:48 content warning 2:03 convincing yourself 2:42 hypersensitivity to triggers 3:05 anxiety disorders + health anxiety 3:21 individual experiences 3:28 my physical symptoms 3:46 catastrophizing 3:57 paranoia of genetics "what if!" 4:20 normal versus abnormal response 5:10 what it feels like 5:43 my irrational experiences 5:46 relatives being diagnosed 6:16 my health history 6:44 irrational! 6:56 what increases my anxiety? 7:20 contamination anxiety 7:32 rumination 8:00 anxiety themes 8:27 ages 50+ 9:00 unique experiences 9:14 avoidance 9:22 compulsions 9:30 "masking"/internal struggles 9:47 is reassurance harmful? 10:44 dangers of the algorithm!!! 11:30 get away from internet spiral 12:00 why we do it 12:30 my spiral mode 13:34 outro #healthanxiety #rumination #mentalhealthawareness