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Best foods to eat on the keto diet

Unlock the secrets to successful keto living with our latest video, "Best foods to eat while on the keto diet!" Join John as he explores the best foods to keep you in ketosis and energized. From protein-packed options like grass-fed beef and fatty fish to delicious healthy fats like avocados and olive oil, this video covers everything you need to know. Discover low-carb veggies, dairy delights, and tasty snacks that make keto enjoyable and sustainable. Whether you're a keto newbie or a seasoned pro, this guide will enhance your meal planning and support your healthy lifestyle. Enjoy the video? Hit that like button, share it with friends, and let us know your favorite keto foods in the comments below! #KetoDiet #HealthyEating #KetoFoods #LowCarb #NutritionGuide OUTLINE: 00:00:30 Protein - The Foundation 00:00:44 Protein Examples 00:01:24 Plant-Based Protein 00:01:42 Healthy Fats - The Key to Ketosis 00:01:53 Healthy Fats Examples 00:02:43 Healthy Fats Outro 00:02:54 Vegetables - Low-Carb and Nutrient-Packed 00:03:04 Vegetable Examples 00:03:49 Vegetables Outro 00:04:00 Dairy - Keep It High Fat, Low-Carb 00:04:10 Dairy Examples 00:04:42 Dairy Outro 00:04:52 Bonus Keto-Friendly Snacks 00:05:20 Conclusion