Weight Loss in Ramadan | Healthy Diet & Fasting Tips for Obese People Urdu/Hindi | Dr. Asma Qamar скачать в хорошем качестве

Weight Loss in Ramadan | Healthy Diet & Fasting Tips for Obese People Urdu/Hindi | Dr. Asma Qamar

Ramadan is not only a blessed month spiritually, but it can also be a great opportunity to improve your health and lose excess weight. In this informative video, Dr. Asma from Cosmis Hospital Saidpur Road shares practical diet and lifestyle tips for people who are overweight or obese during Ramadan. She explains how fasting can actually help in weight management if we choose the right foods during Sehri and Iftar and avoid unhealthy habits. The doctor recommends healthy foods such as salads, fruits, yogurt, barley porridge, skimmed milk, and proper hydration while avoiding fried foods, excessive sugar, and heavy meals. This video also highlights the importance of walking, light exercise, and maintaining physical activity during Ramadan to support healthy weight loss. Watch the full video to learn how you can benefit from Ramadan both spiritually and physically while improving your health. ⏱️ Chapters / Timecodes (Main Topics) 00:00 – Introduction 00:06 – Doctor Asma Introduction 00:08 – Ramadan and Health Benefits 00:13 – Why Ramadan Is Helpful for Overweight People 00:21 – Healthy Foods to Eat in Ramadan 00:25 – Recommended Foods: Salad, Barley, Yogurt, and Skim Milk 00:32 – Importance of Walking and Exercise 00:36 – Foods to Avoid: Sugar and Fried Foods 00:42 – Ramadan as an Opportunity for Weight Loss 00:46 – Importance of Hydration in Sehri and After Iftar 00:54 – Walking After Sehri and After Iftar 00:57 – When to Skip Dinner at Night 01:07 – Healthy Iftar Food Choices 01:14 – Choosing Milkshakes Without Sugar 01:22 – Why Ramadan Is a Good Chance to Reduce Weight 01:26 – Healthy Drink Options: Kahwa and Green Tea 01:36 – Importance of Physical Activity 01:44 – Filling the Stomach with Healthy Foods 01:53 – Balanced Iftar Meal Suggestions 02:00 – Avoiding Paratha, Pakora, and Fried Foods 02:06 – Simple Iftar with Dates and Fruits 02:12 – Final Advice for Healthy Weight Loss in Ramadan