OCD: A Nervous System Strategy скачать в хорошем качестве

OCD: A Nervous System Strategy

OCD isn’t a thought problem; it’s a nervous system strategy. In this episode, I explore OCD through the lens of trauma, threat detection, immune activation, and nervous system regulation, and why trying to “make it go away” often makes it worse. Healing doesn’t come from control; it comes from embodied safety. OCD does not mean you have a bad brain; it’s a system trying to keep you safe. This episode reframes OCD as chronic threat detection and explains why regulation of your nervous system, not elimination of thoughts, is the path to healing. Dr. Kristy M. Vanacore Multidimensional Family Health, Holistic Psychology, & Community Rewilding Wellness