Snoring Isn’t Normal for Women Over 35 — Here’s Why | Dr. Valerie Cacho скачать в хорошем качестве

Snoring Isn’t Normal for Women Over 35 — Here’s Why | Dr. Valerie Cacho

Think your snoring is just stress? Think again. For women over 35, snoring can be a hidden warning sign of sleep apnea, hormonal changes, or airway issues — even if it’s quiet or subtle. Hi, I’m Dr. Val 👋🏼 an integrative sleep physician and women’s sleep expert. In this video, I break down: ✔ The different types of snoring ✔ Red flags you shouldn’t ignore ✔ Simple self-assessments you can do at home ✔ When your partner should be concerned As a sleep doctor, I want women to recognize these signs early — because snoring isn’t just annoying, it’s a signal your body needs help. Join Sleephoria Sisterhood 💗 A free community for women in perimenopause and beyond who are tired of being tired: https://www.skool.com/sleephoria Disclaimer: Information provided is for educational purposes and is NOT a substitute for professional medical advice or consultation with a healthcare professional #womenshealth #sleephealth #womenssleep #sleephoria #womenssleephealth #sleepdoctortips #sleepapnea #sleepdoctor #sleepanxiety #bettersleep #snoring #over35