Sweet and Salty Khichdi……….. скачать в хорошем качестве

Sweet and Salty Khichdi………..

#### Nutritional Information (per serving) Calories: 300 kcal Carbohydrates: 45 g Protein: 13 g Fiber: 11 g Fats: 6 g Ingredients Rice – 30 g Yellow moong dal – 40 g Beetroot – 50 g, grated Bottle gourd (ghiya) – 50 g, grated Water – 1 cup (approx. 200 ml) Oil or ghee – 1 tsp Asafoetida (hing) – a pinch Mustard seeds (raaee) – ¼ tsp Ginger-garlic paste – ½ tsp Green chilli – 1, finely chopped Salt – ½ tsp or to taste Turmeric powder – a pinch Red chilli powder – ¼ tsp Curry leaves – 5–6 Onion – 1 small, chopped Fresh coriander leaves – 3–4 sprigs, chopped Method 1. Rinse the rice and yellow moong dal separately under running water. Combine and soak them together for 2–3 hours. 2. Grate the beetroot and bottle gourd into fine shreds and set aside. 3. Heat oil or ghee in a pressure cooker over medium flame. Add asafoetida, mustard seeds, ginger-garlic paste, green chilli, turmeric, red chilli powder, and curry leaves. Sauté for 1–2 minutes until aromatic. 4. Add the chopped onion, grated beetroot, and bottle gourd. Cook for 2–3 minutes, stirring occasionally. 5. Drain the soaked rice and dal, and add them to the cooker along with 200 ml water and salt. Mix well. 6. Close the lid and pressure-cook for 3–4 whistles on low to medium flame. 7. Allow the steam to release naturally, open the cooker, and mix gently. 8. Garnish with fresh coriander leaves and serve hot with mint chutney or curd. #food #cooking #recipe #khichdi #weightloss #weightlossdiet #weightlossjouney