MORNING EXERCISES with Don Fiore скачать в хорошем качестве

MORNING EXERCISES with Don Fiore

TaiChiHealthProducts.org shares Part 2 of Don's morning exercise routine. He begins with a few Qigong warm-ups and then does some exercises on the floor. Part 1 in this series has wise and energizing ways to stretch before getting out of bed each morning - to avoid falling. In this video, do the best you can and modify any movement as needed. Don usually does longer intervals with these exercises. He has shortened the reps to keep this within 15 minutes - since many people tell us this is what they can fit into their morning schedule. For those who have more time, try one of the other easy Tai Chi or Qigong routines that can be found on our Channel -    / taichihealthproductswithdonfiore   Thank you to all who SUBSCRIBE and SHARE a link to our videos. By doing this, you help support us in continuing to upload more free videos. And we are especially grateful for the kind donations people are sending to us. Copyright 2024 by Don Fiore & Victoria Fiore. All rights reserved. Video & original music - Victoria Fiore (Tori Fiore Film Projects) Narration & content - Don Fiore Energize your spirit for a great day.