60 Years Strong: Sprinting, Lifting, Lunging—No Limits! скачать в хорошем качестве

60 Years Strong: Sprinting, Lifting, Lunging—No Limits!

Some Of The Supplements I Take Video I made on Quercetin    • The Science Behind Quercetin: The Onl...   - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units) If you buy supplements, the following is a reliable website that I get my supplements from: https://partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One) NMN: https://partiqlar.pxf.io/Vmrd9O TMG: https://partiqlar.pxf.io/XYP4m4 Apigenin: https://partiqlar.pxf.io/LXvEqM At 60 years old, I move with the energy and agility of someone much younger, thanks in part to the unique exercises featured in this video. These innovative workouts are specifically designed to rejuvenate your leg muscles by activating fast-twitch fibers and motor units—essential components of strength and speed that naturally decline with age. In this video, I'll guide you through these exercises so you can incorporate them into your own fitness regimen. These movements are not just about building strength; they're about enhancing overall health, maintaining youthful power, and supporting longevity. Join me on this journey to keep your legs strong, your cardiorespiratory fitness robust, and your bone density solid. If you have any questions about the exercises or how to adapt them to your routine, don't hesitate to reach out. These workouts have been key in maintaining my youthful vitality, and I’m excited to share them with you. 00:00 - Intro 01:39 - My 5 Sprints With Weighted Jump Squats 05:10 - 100 Meter Hill Lunges While Pulling 100 lbs 12:38 - Benefits Of The Sprints/Jump Squats Combination 14:00 - Benefits Of Hill Lunges Pulling 100 lbs 16:18 - Sprints/Weighted Jump Squats Activate The "Fight Or Flight" System 17:33 - Closing Words References: https://pubmed.ncbi.nlm.nih.gov/7493202/ - Human aging, muscle mass, and fiber type composition https://www.sciencedirect.com/science... - Evidence for Nervous System Degeneration with Advancing Age https://www.livestrong.com/article/21... - Does Sprinting Burn More Fat? https://www.ncbi.nlm.nih.gov/pmc/arti... - Neuromuscular changes of the aged human hamstrings https://www.health.harvard.edu/stayin... - Understanding the stress response