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Youthful Joints at 60? Here’s How I Do It!

Some Of The Supplements I Use If you buy supplements, the following is a reliable website that I get my supplements from: https://partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One) NMN: https://partiqlar.pxf.io/Vmrd9O TMG: https://partiqlar.pxf.io/XYP4m4 Apigenin: https://partiqlar.pxf.io/LXvEqM In this video, I share my personal routine that keeps my joints feeling young and flexible even at the age of 60. Joint health is crucial as we age, but the good news is, there are ways to slow down the natural wear and tear. By understanding the powerful effects of irisin and lubricin—two key proteins activated through specific exercises—you can protect your joints and maintain mobility for years. ✨ What You'll Learn: The science behind irisin and lubricin and how they keep your joints healthy. Why controlled movement and regular exercise (especially power or high intensity) are essential for joint lubrication. I have included 5 exercises that not only keep my joints youthful but can help you too! Whether you're 60, 50, or even younger, these insights and exercises will help you stay active, pain-free, and enjoy life to the fullest. Don’t miss out on this essential guide to joint longevity! 💪 Stay Active, Stay Healthy! 00:00 - Intro 01:48 - What The Video Is About 02:20 - What Is Lubricin? 04:45 - What Is Irisin? 06:20 - Joint Exercises Begin 06:42 - Plo-Wrist Push-Ups 08:16 - Knee-Twist Explosive Lunges 10:05 - Elbow Plank To Star Jump 12:15 - Shoulder Roll Burpees 14:24 - Ankle Bounce Squats 17:33 - Closing Words Disclaimer: Before attempting any of the exercises demonstrated in this video, please consult with your doctor or healthcare provider. The exercises presented are designed to promote joint health, but everyone’s physical condition is unique. It’s important to ensure that these movements are safe and appropriate for your individual health needs. Always listen to your body and avoid any exercises that cause discomfort or pain References: https://www.ncbi.nlm.nih.gov/pmc/arti... - The Role of Lubricin, Irisin and Exercise in the Prevention and Treatment of Osteoarthritis