How to wind down in the evening for better sleep скачать в хорошем качестве

How to wind down in the evening for better sleep

Want a better nights sleep? Leah Hynes mix of vinyasa kundalini and yin yoga is the perfect yoga practice to do before bed. This mix of energy work, movement and stillness creates perfect balance to find a better nights sleep. Wind down and chill out with this yoga nighttime stretching routine. FREEBIES 7 day morning yoga challenge - https://subscribepage.io/7daymorningyoga Energy balancing meditation - https://subscribepage.io/ChakraMedita... 5 day touch your toes challenge - https://subscribepage.io/closertoyour... 5 day backbending challenge - https://subscribepage.io/wheelchallenge MEMBERSHIP & 5 day free trial https://www.lakorayoga.com/lakora-mem... Connect on Social Media Instagram -   / lakorayoga   TikTok -   / lakorayoga   Facebook -   / leahhyneyogaofficial   Website - https://www.lakorayoga.com/ Disclaimer - Please be careful of your own body, if something doesn’t feel right, do not continue. You should never feel pain in yoga. Leah / Lakora Yoga will not be held responsible for injuries caused by following along to these videos.