12-Minute High Hip Yoga Flow | Release Tension & Improve Mobility (Follow Along) скачать в хорошем качестве

12-Minute High Hip Yoga Flow | Release Tension & Improve Mobility (Follow Along)

Tight hips from sitting, training, or stress? This 12-minute follow-along high hip yoga flow is designed to release deep hip tension, improve mobility, and help you feel lighter in your body. Perfect as a quick reset, warm-up, or recovery flow — no equipment needed, just move with your breath and take it at your own pace. ✨ Ideal for: • Tight hips & lower body stiffness • Desk workers & gym recovery • Improving hip mobility & flexibility • A quick daily yoga flow Move slowly, listen to your body, and come back to this flow anytime your hips need a little extra love 💙 🔹 Disclaimer This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating, you agree to do so at your own risk. Listen to your body, move within your limits, and stop if you feel pain, dizziness, or discomfort. The creator assumes no responsibility or liability for any injury, loss, or damage that may result from following this video. #HipMobility #YogaFlow #TightHips #FollowAlongYoga #YogaAtHome