50 AT 50 - JUMP ROPE WORKOUT скачать в хорошем качестве

50 AT 50 - JUMP ROPE WORKOUT

I celebrated my birthday a few months ago. Not just any birthday, my 50th! To celebrate, I did a 50-minute jump rope workout. No, not 50 minutes straight, a HIIT-style workout. So, jump in and help me celebrate! Let me just say that this workout is not for beginners. That does not mean you cannot do it. If you are a beginner and want to join the celebration, just do 2 to 3 circuits, which would be around 10 to 15 minutes. Honestly, all it takes is five minutes to start making a difference. What other type of workout can do that…one of the reasons I LOVE jumping rope. (Workout begins at 3:53) 50 at 50 – Jump Rope Workout • 50 sec - Freestyle ¼ lb • 50 sec - Freestyle ¼ lb • 50 sec - Freestyle ¼ lb • 50 sec - Freestyle ¼ lb • 50 sec - Freestyle ¼ lb *Rest 10 seconds between each exercise *Rest 50 seconds between each circuit *Beginners - Repeat 1 - 2x *Advanced – Repeat 3 – 8x BIBLE DEVOTIONS: • Isaiah 46:4 - “Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you” • Proverbs 16:31 - “Gray hair is a crown of glory; it is gained by living a godly life.” • Proverbs 20:29 - “The glory of the young is their strength; the gray hair of experience is the splendor of the old.” BE SURE TO SUBSCRIBE TO MY CHANNEL! Thanks for your support, have a blessed day and let's get training! JUMP ROPE USED ► Crossrope*: https://www.crossrope.com/cboesman JUMP ROPE MAT USED ► Elite Jumps*: https://bit.ly/3FDDg3h SAVE 15% with code "JumpropeRevival415" OTHER RECOMMENDED ROPES* ► Elite Jumps: https://bit.ly/3QFegPi Save 15% with code "JumpropeRevival415" https://buddyleejumpropes.com/product... SAVE 10% with code "jrope10" SOCIAL MEDIA & WEBSITE: Instagram ►   / jumprope_revival   Facebook ►   / jumproperevival   Pinterest ►   / jumprope_revival   Website ► https://jumproperevival.com/ Note this description contains affiliate links that allow you to find the items mentioned in our videos and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #jumpropeworkout #jumprope #jumpropetraining