20 MIN SUPER-SET ROUNDS WORKOUT | Jump Rope & Dumbbells скачать в хорошем качестве

20 MIN SUPER-SET ROUNDS WORKOUT | Jump Rope & Dumbbells

Get ready to sweat with Simone in this 20-minute full-body workout. 👉 https://www.crossrope.com/ Let's combine the power of jump rope cardio with strength-building dumbbell exercises. In this session, Simone uses the Crossrope App and its “Rounds” feature to build a fast-paced, muscle-sculpting routine designed to challenge your entire body. You'll go through 4 dynamic rounds of jump rope, each paired with super-set strength moves to keep your heart rate high and your muscles firing. Whether you're short on time or looking to add variety to your weekly training, this quick and effective workout is perfect for home or on-the-go fitness. ✅ What You’ll Need: • Your Crossrope jump ropes (weighted or speed ropes) Check out Simone's ropes here: https://www.crossrope.com/products/am... • A set of dumbbells (choose a weight that challenges you) • If you want to build the workout with Simone, check out the "Rounds" feature within the Crossrope App. 👉 SKIP THE INTRO & Get right to the workout = 4 min. 🎯 What You'll Get: • Full-body conditioning • Strength + cardio combo • Scalable intensity for all fitness levels • A fun, follow-along experience with Simone! 💪 Perfect for: • Fat-burning workouts at home • Busy schedules • Anyone looking for smart, fun, and functional fitness 🧠 Don’t forget to download the Crossrope App to explore more workouts like this, track your progress, and customize your training using the Rounds feature, classes, benchmarks, leaderboards, and so much more! ---------- Today's workout: 20 seconds basic jump 10 seconds rest x4 rounds 30 seconds dumbbell manmaker 30 seconds rest x2 rounds 30 seconds bicep curls 30 seconds rest x2 rounds 20 seconds basic jump 10 seconds rest x4 rounds 30 seconds goblet squats 30 seconds rest x2 rounds 30 seconds thrusters 30 seconds rest x2 rounds 20 seconds basic jump 10 seconds rest x4 rounds 60 sec elbow planks 1 min. ---------- 👉 LIKE this video if you loved training with Simone 👉 SUBSCRIBE for more jump rope workouts, strength training, and motivational fitness content 👉 COMMENT below: What’s your favorite super-set combo? Song: Live The Life Composer: Edwin Ajtún Website:   / edwin_ajtun   License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com #Crossrope #JumpRopeWorkout #FullBodyWorkout #HomeWorkout #StrengthTraining #DumbbellWorkout #FitnessOver40 #JumpRopeFitness #CardioWorkout #SuperSetWorkout #CrossropeApp #WorkoutWithSimone #20MinuteWorkout