How to do padmasana or lotus pose safely скачать в хорошем качестве

How to do padmasana or lotus pose safely

Padmasana is one of those postures that look easy until you actually try it. When I began practicing yoga, vinyasa classes would often begin and end in this position, or a comfortable seat. Except it wasn't actually comfortable for me to sit on the floor because of tight hips and legs from biking everywhere. I was placing tension on the knees and forcing the rotation in them to take this silly shape called padmasana. After careful study and patience I learned how to access my hips in order to properly take this shape without stressing my knees. In this video is the exact homework I did every day outside of my normal asana practice to achieve mobility in my hips and save my knees. Morgan Lee is an Acupuncturist, Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I help students heal from injuries. Book I wrote about 'Why Yoga Works' : https://amzn.to/33LxvMe 15% off Manduka Yoga mat: https://glnk.io/v8w7/ashtanganurse (discount is entered at checkout) code: ASHTANGANURSE Website: www.ashtanganurse.com IG: @ashtanganurse MUSIC: I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/dtv/ Artist: http://chriszabriskie.com/