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Yoga and Meditation

In the Pantry today... Kick off your shoes, get your comfy gear on and let's get into our bodies, stretch them out and then settle in for a lovely mindfullness meditation. Work your body in a effective yet gentle way and reap the benefits of an additional meditation practice at the end. If you liked this video please share it with someone you think will love it too. Don't forget to subscribe to get new videos every week. Let me know in the comments below, what you thought of this video or what you would like to see next :) You can also follow Tash on Facebook   / theyogapantry   Instagram   / the_motivat.  . And at https://www.natasyayusoff.com