Why 90% of Americans Are Nutrient-Deficient | Heal Thy Self W Dr. Sarah Ballantyne скачать в хорошем качестве

Why 90% of Americans Are Nutrient-Deficient | Heal Thy Self W Dr. Sarah Ballantyne

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients. #nutrients #diet #wellness Dr. Sarah IG: @drsarahballantyne Her website: https://nutrivore.com/ Her Book: https://nutrivore.com/book/ ==== Thank You To Our Sponsors! KION Use my link to save 20% at GETKION.COM/DRG OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. BON CHARGE Click here and use code DRG for 15% off storewide Cornbread Hemp Visit cornbreadhemp.com/drg and use promo code DRG at checkout. ==== Show Notes: 90% of Americans are deficient in four essential nutrients Expert guest: Dr. Sarah, Nutrition Specialist Shocking nutrient deficiency statistics revealed Vitamin D Insights 100% of people don't get enough from food alone Recommended sources include sunlight, supplements, fortified foods Potassium Breakdown 97.8% of people are low in this essential mineral Best food sources: bananas, sweet potatoes, spinach, beans Vitamin E Analysis 96% aren't getting sufficient amounts Powerful antioxidant protecting cellular health Found in nuts, seeds, avocados, vegetable oils 99.2% are deficient in dietary fiber Sources include whole grains, legumes, fruits, vegetables Seed Oils Discussion Nutrient deficiency is more than avoiding extreme conditions Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez   / doctor.gonzalez