How to Prevent and Recover from Meniscus Injury - Joshua Foster (Season 3, Episode 3) скачать в хорошем качестве

How to Prevent and Recover from Meniscus Injury - Joshua Foster (Season 3, Episode 3)

In this conversation, Jared Vagy and Josh Foster discuss meniscal injuries in rock climbers. They explain what a meniscal injury is and how climbers can injure their meniscus. They discuss the signs and symptoms of a meniscal injury and how it is diagnosed and treated. They also outline a rehabilitation plan for meniscal injuries, including exercises to restore range of motion and strengthen the muscles around the knee. They emphasize the importance of proper movement patterns and provide climbing-specific exercises to prevent meniscal injuries in climbers. Joshua Foster's Bio Josh Foster is a Doctor of Physical Therapy with a passion for movement and health, beginning his journey in 2001 when he discovered climbing. He has been deeply embedded in the climbing community for over 20 years, starting as a youth competitor who reached the national level in high school. He spent 12 years setting routes and more than a decade as a youth competitive climbing coach, where he facilitated success for new athletes and national champions. Takeaways • Meniscal injuries can occur in climbers due to the high load and twisting motions placed on the knee during climbing movements. • Signs of a meniscal injury include joint line pain, clicking or popping, difficulty bending or straightening the knee, and swelling. • Diagnosis of a meniscal injury involves a physical examination and special tests to provoke symptoms. • Rehabilitation for meniscal injuries focuses on managing symptoms, restoring range of motion, and strengthening the muscles around the knee. • Preventing meniscal injuries in climbers involves maintaining proper movement patterns, strengthening the muscles around the knee, and practicing climbing-specific exercises. Chapters 00:00 Introduction 01:23 What is a meniscal injury and how do climbers get them? 06:52 Diagnosis and treatment of meniscal injuries 09:00 Rehabilitation plan for meniscal injuries 22:47 Movement patterns and climbing-specific exercises 30:35 Preventing meniscal injuries in climbers FULL PODCAST EPISODE =============================== 🎙Full Podcast Episode: https://theclimbingdoctor.com/s3-e3-h... FULL ARTICLE =============================== 📝 Full Article Reviewed in Podcast: https://theclimbingdoctor.com/new-kne... LINKS & RESOURCES =============================== 🕸️Webpage: theclimbingdoctor.com 📸 Instagram: https://theclimbingdoctor.com/grid/ 📍Pinterest:   / theclimbingdoctor   🎙 Podcast: https://theclimbingdoctor.com/the-cli... 📝 Blog Articles: https://theclimbingdoctor.com/grid/ BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS =============================== Climb Injury-Free Book: https://theclimbingdoctor.com/product... Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-re... Rehab Tools: https://theclimbingdoctor.com/rehab-p... Brand Partner Discounts: https://theclimbingdoctor.com/brand-p... INJURY REHAB COURSES =============================== Courses for Medical Providers: https://theclimbingdoctor.com/courses/ Courses for Coaches: https://theclimbingdoctor.com/climbin...