5 Teas at Night That Boost Collagen, Deep Sleep & Anti Aging Support | Women over 60 | Barbra скачать в хорошем качестве

5 Teas at Night That Boost Collagen, Deep Sleep & Anti Aging Support | Women over 60 | Barbra

What if your wrinkles, restless sleep, and dull skin have nothing to do with age and everything to do with what’s missing from your evening cup? In this powerful and eye-opening talk, Dr. Josh Axe, board-certified doctor with over 30 years of experience, reveals the science-backed nighttime tea ritual that helps women over 60 rebuild collagen, calm cortisol, improve circulation, and sleep deeply again. Most women focus on creams, supplements, or hormones. But the real repair happens at night inside your bloodstream, nerves, and skin cells. The wrong drink quietly blocks collagen and disrupts sleep. The right tea sends the opposite message. It tells your body it is safe to rest, repair, and rebuild. In this video, Barbra explains: • Why estrogen decline slows collagen and raises stress hormones • How cortisol silently ages skin after menopause • The 5 teas clinically shown to support collagen, circulation, detox, and deep sleep • The biggest nighttime drink mistakes that accelerate wrinkles • A simple weekly tea rotation that restores calm and glow naturally This is not a trend. It’s biology rediscovered. And it starts with one mindful cup at night. Watch until the end to learn the exact tea timing, brewing method, and weekly rhythm that helps women wake up rested, calm, and radiant again. ⏱️ TIME STAMPS WITH EMOJIS 00:00 🌙 Why Aging Skin Is Not About Age 01:58 ☕ The Evening Drink Mistake Most Women Make 04:32 🧠 Estrogen, Cortisol, and Nighttime Skin Damage 07:15 🚫 5 Nighttime Habits That Block Collagen 10:48 🍵 Green Tea Explained by Dr. Josh Axe 13:55 🔴 Rooibos Tea for Sleep and Skin Repair 16:42 🌿 The 5-Tea Rotation for Women 60+ 19:08 ✨ How to Use Tea to Restore Calm and Glow 22:20 🌸 Final Night Ritual + Reminder collagen rebuilding tea, night tea for women over 60, menopause skin repair, cortisol and aging, best tea for wrinkles, tea for deep sleep women, natural collagen support, postmenopause skin care, tea for circulation, tea for hormonal balance, green tea collagen, rooibos tea benefits, aging skin solution, sleep and collagen, evening tea ritual, women 60 health, natural anti aging, calm nervous system, glowing skin after 60 #CollagenAfter60 #NightTeaRitual #WomenOver60 #MenopauseSupport #NaturalAging #HealthySkinAfter60 #SleepAndCollagen #AntiAgingNaturally #HormoneBalance #EveningRoutine #GlowingSkin #CortisolHealing #TeaForSleep #HolisticHealthWomen #AgingGracefully #NaturalCollagen #WellnessAfter60 #SkinRepair #DeepSleep 💎 POWERFUL VIRAL TOP 5 TIPS Drink evening tea at least 2 hours before bed to protect deep sleep repair Avoid caffeine after 3 PM to prevent cortisol from blocking collagen Brew tea at the correct temperature to preserve antioxidants Skip sugar to prevent collagen stiffening through glycation Rotate teas weekly to support skin, nerves, liver, and circulation 📚 REFERENCES National Institutes of Health (2019) Research showing EGCG in green tea supports collagen protection and reduces oxidative stress. Mayo Clinic Proceedings (2020) Clinical insights on sleep quality, cortisol rhythms, and tissue repair in postmenopausal women. Journal of Nutrition (2018) Study linking rooibos antioxidants to reduced inflammation and improved skin elasticity. Harvard Medical School (2021) Evidence on caffeine, cortisol, and disrupted melatonin production. American Journal of Clinical Nutrition (2017) Findings on glycation, sugar intake, and collagen stiffening in aging skin. ⚠️ DISCLAIMER This video is for educational purposes only and does not replace medical advice. Every woman’s body is unique. Always consult with your healthcare provider before making changes to your diet, supplements, or health routine, especially if you have existing medical conditions or are taking medication.