இந்த மெக்னீசியம் சத்து குறைபாடு இருந்தால் பல நோய்கள் வரலாம்! 20 magnesium rich foods in tamil скачать в хорошем качестве

இந்த மெக்னீசியம் சத்து குறைபாடு இருந்தால் பல நோய்கள் வரலாம்! 20 magnesium rich foods in tamil

#tamilhealthtips #food #magnesium #doctorkarthikeyan Dr. Karthikeyan Explains: The Magnesium Crisis in Tamil Nadu. Did you know that 60-70% of Tamil people suffer from magnesium deficiency? Despite our rich traditional diet, modern lifestyle changes have created a silent health crisis affecting our bones, heart, diabetes control, and mental health. In this comprehensive video, Dr. Karthikeyan, a General Physician and Health Educator, addresses this critical nutritional gap by exploring 20 traditional Tamil foods rich in magnesium. Through scientific cooking demonstrations, he shows you exactly how to prepare these foods to get maximum benefits while respecting our cultural traditions. What You'll Learn:✅ Why magnesium is crucial for 300+ body functions ✅ 7 major health benefits - bones, heart, diabetes, nervous system, muscles, energy, protein synthesis ✅ 20 easily available Tamil foods rich in magnesium (கீரைகள், தானியங்கள், விதைகள்) ✅ 4 scientifically proven cooking methods with step-by-step demonstration ✅ Best timing and quantity for consumption ✅ Important side effects and drug interactions ✅ How traditional Tamil wisdom aligns with modern science ✅ Budget-friendly weekly meal planFeatured Recipes: 🥘 Magnesium Power Koottu (முளைக்கீரை + காராமணி + பூசணி விதை) 🥣 Ragi-Pumpkin Seed Porridge (கேழ்வரகு களி) 🥗 Spinach-Chickpea Poriyal (பசலை கடலைப்பருப்பு) 🥤 Sesame-Banana Smoothie (எள் வாழைப்பழம்)⏱️ Timestamps: To Subscribe for our Channel:    / @drkarthik   DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC 1. National Institutes of Health (NIH) - Office of Dietary Supplements "Magnesium - Health Professional Fact Sheet" https://ods.od.nih.gov/factsheets/Mag... 2. World Health Organization (WHO) & Food and Agriculture Organization (FAO) "Vitamin and Mineral Requirements in Human Nutrition" (2nd Edition) https://www.who.int/publications/i/it... 3. Indian Council of Medical Research (ICMR) - National Institute of Nutrition "Nutritive Value of Indian Foods" (2024 Revised Edition) https://www.nin.res.in/ 4. Journal of the American College of Nutrition "Magnesium in Prevention and Therapy" - Jahnen-Dechent & Ketteler (2012) https://pubmed.ncbi.nlm.nih.gov/22364... 5. British Journal of Nutrition "Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality" - Meta-analysis https://pubmed.ncbi.nlm.nih.gov/23174... Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.