ഇത് ഒരുസ്പൂൺ കഴിച്ചാൽ കരളിൽ അടിഞ്ഞുകൂടിയ കൊഴുപ്പ് ഉരുകി പുറത്തുപോകും /Dr Basil скачать в хорошем качестве

ഇത് ഒരുസ്പൂൺ കഴിച്ചാൽ കരളിൽ അടിഞ്ഞുകൂടിയ കൊഴുപ്പ് ഉരുകി പുറത്തുപോകും /Dr Basil

ഇത് ഒരുസ്പൂൺ കഴിച്ചാൽ കരളിൽ അടിഞ്ഞുകൂടിയ കൊഴുപ്പ് ഉരുകി പുറത്തുപോകും /Dr Basil The normal treatment for fatty liver disease, whether it's alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat? In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition. Since every person is different, you should work with your doctor to come up with an eating plan that's right for you. Foods That Help Fatty Liver Disease Give the Mediterranean diet a try. Although it wasn't created for people with fatty liver disease, this style of eating combines the kinds of foods that help reduce fat in your liver: healthy fats, antioxidants, and complex carbohydrates. Things you’ll see on the table that you should reach for include: Fish and seafood Fruits Whole grains Nuts Olive oil Vegetables Avocados Legumes Choose the Right Fats Your cells use glucose, a kind of sugar, for energy. The hormone insulin helps get the glucose from digested food into your cells. People with fatty liver disease often have a condition called insulin resistance. That means your body makes insulin but can’t use it well. Glucose builds up in your blood, and your liver turns it into fat. Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't need to make and store fat. Get more of these: Omega-3 fatty acids, found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies Monounsaturated fats in plant sources like olives, nuts, and avocados Fatty Liver Foods to Avoid Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat Full-fat cheese Yogurt, except low-fat Red meat Baked goods and fried foods made with palm or coconut oils. Sugary items like candy, regular soda, and other foods with added sugars including high-fructose corn syrup. Antioxidants and Supplements for Liver Health Cells get damaged when nutrients don't break down properly. This can lead to fat buildup in your liver. But compounds known as antioxidants can help protect cells from this damage. Where do you get them? Coffee Green tea Raw garlic Fruits, especially berries Vegetables Vitamin E. You can find it in: Sunflower seeds Almonds Liquid plant-based oils with monounsaturated fats, like olive or canola oil. Scientists are studying supplements to see if they may be good for your liver: Goji berry (wolfberry), a plant often used in Chinese medicine, may slim your waist size. But we need more research to see if this is true. Resveratrol, which comes from the skin of red grapes, may help control inflammation. Conflicting studies suggest that how well it works depends on how much you take. Selenium is a mineral found in Brazil nuts, tuna, and oysters. (Most people get enough in their diet.) Milk thistle. You might hear it called silymarin, which is the main component of its seeds. Results are mixed on whether it really works. Berberine, a plant used in Chinese medicine. In early studies, it does appear to help with cholesterol, liver function, and blood sugar control. But we need more research to see if it works. Get Your Vitamins and Minerals Make room in your diet for: Vitamin D. Low levels may play a role in more severe fatty liver disease. Your body makes vitamin D when you're in the sun. You can also get it in some dairy products. Choose low-fat dairy items because they have less saturated fat. Potassium. Low levels may be linked to non-alcoholic fatty liver disease (NAFLD). Fish like cod, salmon, and sardines are good sources. It's also in veggies including broccoli, peas, and sweet potatoes, and fruits such as bananas, kiwi, and apricots. Dairy foods, like milk and yogurt, are also high in potassium. Choose low-fat options. Betaine. It might protect your liver from fatty deposits, but research results are mixed. You can find it in wheat germ and shrimp.