Training as a New Dad: Our Lessons from the Early Days скачать в хорошем качестве

Training as a New Dad: Our Lessons from the Early Days

In this episode, ⁠Lukas Shaw⁠ and Dr Hayden Pritchard share what it’s really like trying to train when you’re a new dad. Lukas reflects on his first few months of balancing fatherhood and strength, and we unpack the obstacles, mindset shifts, and unexpected lessons that come with it. From finding time and motivation to adapting training plans and your expectations, we explore how parenting reshapes priorities and what “progress” means. We also discuss why regular movement and health habits matter more than ever during this time, and ponder when “dad strength” might actually kick in… For more science-backed training tactics on training during busy seasons, check out our ⁠”Strategies to Keep Training and Progressing During Busy Life Seasons”⁠ episode. Want to know more about coaching? Contact us on our website - ⁠⁠www.barbellandbeyond.online/⁠ ⁠