Gentle Pilates | Pilates for Beginners at Home скачать в хорошем качестве

Gentle Pilates | Pilates for Beginners at Home

FEEL GOOD when you successfully complete this gentle Pilates for beginners workout at home today. Whether you’re a Pilates beginner, recovering from pain or just need some gentle movement you will enjoy this full body Pilates workout. Learn safely how to do Pilates and exercises for back pain. But beginner Pilates mat exercises are not just for those looking for easy Pilates, use this as a relaxing workout sequence for morning or evening routines. XO, Rachel _______________________ FREE RESOURCES *DISCOVER PILATES - an at-home Pilates Guide + week of workouts https://justbreatheonline.ck.page/51d... *Printable 7 Day SELFCARE CHECKLIST https://justbreatheonline.ck.page/a35... *TRY THIS Beginner Ab Video    • Core Strengthening Exercises | Beginner Pi...   ONLINE TEACHING *Delve into Pilates technique AND develop a monthly workout plan with my PILATES 101 PROGRAM https://rachel-school.thinkific.com/c... Receive a tailor made lesson to address past injuries, alignment issues or just make sure you're "doin' it right" https://justbreatheonline.com/pages/p... Show me your Pilates moves on IG by tagging me @justbreatheonline in your Stories Let’s get connected elsewhere: WEBSITE: https://justbreatheonline.com/ FACEBOOOK:   / 268746027629793   INSTAGRAM:   / justbreathe.online   Leggings: https://www.carbon38.com/shop-all-act... Use my discount code: RACHELGREENE15 *Workout Disclaimer: It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!    • Gentle Pilates | Pilates for Beginners at ...   #beginnerpilates #justbreathewithrachelgreene #gentlepilates