10 Min Plank Series | Core & Obliques Workout (No Equipment) скачать в хорошем качестве

10 Min Plank Series | Core & Obliques Workout (No Equipment)

Build a strong, stable core in just 10 minutes. This plank series targets your core and obliques with controlled, low-impact movements designed to improve strength, stability, and endurance — all from home, no equipment needed. In this video: 0:00 Intro 0:10 Plank Hold 1:04 Knee-to-Elbow Taps 1:59 Side Plank Tap to the Ground 3:50 Plank Up-Downs 4:44 Forearm Plank Hold 5:40 Side Plank Hip Dips 7:29 Side Plank Hold 9:19 Dolphin Planks 10:15 Thank you – Greta | Great in Nature Yoga #coreworkout #plankworkout #obliques #homeworkout #absworkout #corestrength #10minworkout #athomefitness Let's connect on Instagram:   / greatinnature   ⚠️ Disclaimer: Please consult with your physician before beginning any new exercise program. This yoga practice is designed for generally healthy individuals and may not be suitable for everyone. If you experience pain, dizziness, or discomfort, stop immediately and seek medical advice. By participating in this video, you agree to take full responsibility for your own health and safety. Practice mindfully and listen to your body.