Upper Body Reset | Neck, Shoulders & Wrist Relief (10 Min Gentle Flow) скачать в хорошем качестве

Upper Body Reset | Neck, Shoulders & Wrist Relief (10 Min Gentle Flow)

This practice is especially helpful if you spend long hours at a computer or holding your body in one position throughout the day. This gentle upper body yoga flow is designed to release tension in your neck, shoulders, wrists, and upper spine. We move slowly through: • Breath awareness • Neck mobility • Nerve glides for the arms • Wrist mobility and strengthening • Scapular push-ups • Shoulder mobility • Gentle spinal movement • A grounding Child’s Pose to finish – Greta | Great in Nature Yoga #upperbodyrelease #neckandshoulders #wristmobility #deskworkrelief Let's connect on Instagram:   / greatinnature   ⚠️ Disclaimer: Please consult with your physician before beginning any new exercise program. This yoga practice is designed for generally healthy individuals and may not be suitable for everyone. If you experience pain, dizziness, or discomfort, stop immediately and seek medical advice. By participating in this video, you agree to take full responsibility for your own health and safety. Practice mindfully and listen to your body. Music: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/