10 Minute Ab Workout: Plank Plethora 1 скачать в хорошем качестве

10 Minute Ab Workout: Plank Plethora 1

A variety of planks and ab work completed in 45 second intervals. Minute 1: Warm up Minute 2: Low plank with leg lifts Minute 3: High plank walk Minute 4: Kicks and boats Minute 5: Low plank obliques Minute 6: High plank opposite knee to elbow Minute 7: Straight arm twist and hold Minute 8: Low plank pulse Minute 9: High side plank right and left Minute 10: Opposite arm and leg raise For more workout videos along with recipes and fitness how-to's visit http://lgrunwald29.wix.com/fitnesscircle and follow www.facebook.com/lindsaysfitnesscircle