Reset and Move Basics Series Part 1/4: Grounding and Upper Body Release скачать в хорошем качестве

Reset and Move Basics Series Part 1/4: Grounding and Upper Body Release

Welcome to the Reset and Move Basics series! This beginner-friendly 4-part program is specifically designed to help you reconnect with your body and return to your yoga mat after a break, holiday, or period of inactivity. Over these four sessions, we focus on building a sustainable foundation through mindful breathing, joint mobility, and core-centered movement. Whether you are a complete beginner or an experienced practitioner looking to "reset," this series offers the perfect path to feeling strong, flexible, and grounded. Part 1: Grounding & Upper Body Release Focus on settling the mind and releasing tension in the neck, shoulders, and side body. Perfect for shedding daily tensions and opening up the chest and spine. We encourage you to move without "jerky or jammy" sensations and use yoga blocks if needed. 00:24 Settling in 01:07 Nasal breathing 02:10 Neck stretch 04:19 Shoulder rolls 05:07 Side stretch 07:27 Chest and shoulder openers 09:09 Seated twists and gentle forward fold See Part 2 here: Spinal Mobility & Wrist Health    • Reset and Move Basics Series Part 2/4: Spi...   Watch the full series below: Part 1: Grounding and Upper Body Release    • Reset and Move Basics Series Part 1/4: Gro...   Part 2: Spinal Mobility & Wrist Health    • Reset and Move Basics Series Part 2/4: Spi...   Part 3: Lower Body Strength & Stability    • Reset and Move Basics Series Part 3/4: Low...   Part 4: Foundational Flow & Strength    • Reset and Move Basics Series Part 4/4: Fou...