🌀 WTH? Yoga Bite - Windshield Wipers for Hip Mobility | Improve Rotation & Joint Health in 5 Minutes скачать в хорошем качестве

🌀 WTH? Yoga Bite - Windshield Wipers for Hip Mobility | Improve Rotation & Joint Health in 5 Minutes

Tight hips? Improve your internal and external hip rotation with this short & effective Windshield Wiper drill. Whether you're an athlete, yogi, or just feeling stiff from sitting — this move can unlock deeper squats, better balance, and less tension. ✅ Boost internal + external hip mobility ✅ Great for desk workers, athletes, and yogis ✅ Use as warm-up or cool down ✅ No equipment, just your body 🧘‍♀️ This 5-minute practice is the perfect addition to your mobility routine. Save it and repeat often! Begin to build your confidence on & off your yoga mat. TTY offers a variety of courses & journals to get you started on your journey. CONNECT WITH ME Website: https://www.truetoyouyoga.com Facebook:   / truetoyouyogawithjennifermarie   7 Day Yoga Challenge: https://truetoyouyoga.com/lead-gen-fu... Yoga Props Guide: https://truetoyouyoga.com/lead-gen-fu... Self Love Journal: https://truetoyouyoga.com/lgselflovej... Jennifer Marie started practicing yoga around 2008 as another form of exercise. It later became so much more. As life started throwing some major curve balls, she went to her mat to find peace & relaxation from it all. In 2021 she received her 200-hr yoga teacher certification and in 2022, she went on to receive her 300-hr certification. Her classes help breakdown poses & give lots of options for everyone. She believes yoga can help build confidence in yourself, which you then take off the mat into your daily life. Affiliate Disclaimer Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you. Yoga & Fitness Disclaimer Yoga provides great benefits, but only you know your own body & limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of True to You Yoga LLC, which includes all videos, classes, programs, marketing materials & all accompanying materials are not liable for any injury, accident or health impairment befalling a viewer of these programs, or any individula utilizing the techniques suggested in this video. True to You Yoga is not a licenses madical care provider & represents that it has no expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. True to You Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.