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Resilience Tools In Our Self Care Tool Chest

TITLE: Resilience Tools In Our Self-Care Tool Chest DESCRIPTION: In the final episode of a five-part series, licensed psychotherapist and relational trauma recovery expert Annie Wright explores resilience tools, the fourth drawer in the self-care tool chest. In this episode, Annie explains the importance of resilience tools and how they can help build emotional strength, reduce anxiety, and foster a growth mindset. Annie introduces six practical resilience-building strategies—including facing fears, imitating resilient role models, seeking social support, increasing cognitive flexibility, finding meaning and purpose, and fostering optimism. Encouraging viewers to share their insights and sign up for additional resources, Annie emphasizes that change is possible and worth striving for. 00:00 Introduction to Resilience Tools 02:05 Understanding Resilience Tools 03:24 Importance of Resilience Tools 05:02 Six Resilience Building Tools 09:27 Engage and Share Your Thoughts 10:03 Invitation to Take the Quiz 11:17 Conclusion and Final Thoughts RESOURCES & REFERENCES MENTIONED: Quiz: "Do I come from a relational trauma background?" www.anniewright.com/quiz Mailing List: Subscribe: anniewright.com/newsletter Trauma Therapy with Evergreen Counseling: Work with trauma therapists in California or Florida. www.evergreencounseling.com Book a 20-minute complimentary consult call with Evergreen Counseling’s intake director to explore therapy if you live in California or Florida: https://evergreencounseling.as.me/jen... Be the first to know when my comprehensive multimedia online program, Overcoming Relational Trauma: The Course, launches in January 2025. https://anniewright.com/overcoming-re... Annie’s Essay on EMDR Resourcing: Tools and resources for when we have no positive parenting role models https://anniewright.com/tools-and-res... Other Resources: https://bit.ly/3XzWcIP, https://bit.ly/4ecFhCM, https://bit.ly/4gd6jvk, https://bit.ly/4dHZfW1, https://bit.ly/3Xzh6Jf, https://bit.ly/3MwXXRA, https://bit.ly/3z8mGZs MORE ANNIE WRIGHT, LMFT: I'm a classic example of someone who has made the personal professional. After coming from and then healing my own extensive relational trauma background, I became a licensed psychotherapist - specifically a trauma therapist who specializes in relational trauma recovery - and, in addition to my clinical work with clients, I also founded and run a boutique, trauma-informed therapy center in Berkeley where I oversee a staff of 20 clinicians and 5 operations staff who deliver top-notch clinical care to over 475 clients weekly across California and Florida. Moreover, I'm a mental health writer with over 200+ essays on my personal blog centered around recovering from childhood trauma. My writing and opinions have been featured in Business Insider, Forbes, NBC, Buzzfeed, and The Huffington Post, to name but a few. I’m also a psychoeducational online course creator. Every bit of my work in the world - whether through my direct clinical work, running my therapy center, publishing mental health thought leadership, or creating online psychoeducational courses - is devoted to helping those from relational trauma backgrounds recover and have wonderful adulthoods despite their adverse early beginnings. And, when I'm not working, I'm a mom to an incredible five-year-old daughter, a Peloton fanatic, and an avid international traveler. LET'S STAY CONNECTED: My Website: www.anniewright.com Facebook:   / anniewrightpublicpage   Instagram:   / anniewrighttherapist   DISCLAIMERS: Medical Disclaimer: https://www.anniewright.com/medical-d...