The biopsychosocial basics in our self care tool chest. скачать в хорошем качестве

The biopsychosocial basics in our self care tool chest.

TITLE: The biopsychosocial basics in our self-care tool chest. DESCRIPTION In this second episode of a five-part series, licensed psychotherapist and relational trauma recovery expert Annie Wright explains what the essential 'biopsychosocial basics' of self-care are for those recovering from relational trauma. Wright describes the comprehensive approach to health as including biological, psychological, and social factors. She introduces a detailed evaluation checklist inspired by Dr. Dan Siegel's 'Healthy Mind Platter,' which covers core activities such as sleep, nutrition, exercise, and social connections. Viewers are guided through self-reflection questions to assess their own self-care practices and encouraged to make necessary adjustments for better mental and emotional well-being. Wright invites viewers to take her relational trauma quiz to determine if they come from an early relational trauma background and to subscribe to her newsletter for more resources on relational trauma recovery. 00:00 Introduction and Welcome 01:49 Understanding Biopsychosocial Basics 05:07 Physical Self-Care Checklist 07:11 Psychological Self-Care Checklist 08:50 Social Self-Care Checklist 09:51 Reflecting on Your Self-Care 10:38 Conclusion and Next Steps RESOURCES & REFERENCES MENTIONED: Quiz: "Do I come from a relational trauma background?" www.anniewright.com/quiz Mailing List: Subscribe: anniewright.com/newsletter Trauma Therapy with Evergreen Counseling: Work with trauma therapists in California or Florida. www.evergreencounseling.com Book a 20-minute complimentary consult call with Evergreen Counseling’s intake director to explore therapy if you live in California or Florida: https://evergreencounseling.as.me/jen... Be the first to know when my comprehensive multimedia online program, Overcoming Relational Trauma: The Course, launches in January 2025. https://anniewright.com/overcoming-re... ESSAYS BY ANNIE WRIGHT “I’m so dysregulated. What can I do?” (Part One) https://anniewright.com/im-so-dysregu... “I’m so dysregulated. What can I do?” (Part Two) https://anniewright.com/im-so-dysregu... Other resources: https://bit.ly/3WFLqjF, https://bit.ly/46KxBoM, https://bit.ly/4fxQf7d, https://bit.ly/46Cfkty, https://bit.ly/3ArAiPG, https://bit.ly/4dAzoPe, https://bit.ly/3YC776L, https://bit.ly/3WF2A0E, https://bit.ly/3WzAkN3, https://bit.ly/3WzAfcd, https://bit.ly/3SAm851 MORE ANNIE WRIGHT, LMFT: I'm a classic example of someone who has made the personal professional. After coming from and then healing my own extensive relational trauma background, I became a licensed psychotherapist - specifically a trauma therapist who specializes in relational trauma recovery - and, in addition to my clinical work with clients, I also founded and run a boutique, trauma-informed therapy center in Berkeley where I oversee a staff of 20 clinicians and 5 operations staff who deliver top-notch clinical care to over 475 clients weekly across California and Florida. Moreover, I'm a mental health writer with over 200+ essays on my personal blog centered around recovering from childhood trauma. My writing and opinions have been featured in Business Insider, Forbes, NBC, Buzzfeed, and The Huffington Post, to name but a few. I’m also a psychoeducational online course creator. Every bit of my work in the world - whether through my direct clinical work, running my therapy center, publishing mental health thought leadership, or creating online psychoeducational courses - is devoted to helping those from relational trauma backgrounds recover and have wonderful adulthoods despite their adverse early beginnings. And, when I'm not working, I'm a mom to an incredible five-year-old daughter, a Peloton fanatic, and an avid international traveler. LET'S STAY CONNECTED: My Website: www.anniewright.com Facebook:   / anniewrightpublicpage   Instagram:   / anniewrighttherapist   DISCLAIMERS: Medical Disclaimer: https://www.anniewright.com/medical-d...