5 Things You MUST STOP Now for Longevity After 40, 50 & Beyond | Dr. Peter Attia скачать в хорошем качестве

5 Things You MUST STOP Now for Longevity After 40, 50 & Beyond | Dr. Peter Attia

Most people think longevity is about doing more. But Dr. Peter Attia argues the opposite — it starts with removing the hidden habits silently destroying your health after 40, 50, and beyond. In this powerful 8-minute breakdown, discover the 5 things you must STOP immediately if you want more strength, more energy, and a longer, higher-quality life. These insights are based on longevity science, metabolic health, strength maintenance, and the critical mistakes most adults don’t even realize they’re making every single day. If you care about your healthspan, not just lifespan, this video is for you. In this video you’ll learn: • The #1 mistake destroying metabolism after 40 • The silent stress loop that shortens healthspan • The exercise patterns that do more harm than good • The nutrition habits linked to rapid aging • The mindset shift Dr. Peter Attia calls “non-negotiable for longevity” Stay till the end — the last point is the one most people ignore their whole life. TIMESTAMPS 00:00 – Why Longevity After 40 Is Different 00:42 – Stop Habit #1: Chronic Low-Grade Stress 01:58 – Stop Habit #2: Skipping Strength Training 03:05 – Stop Habit #3: Eating “Healthy” But Under-Protein 04:22 – Stop Habit #4: High-Intensity Training Every Day 05:41 – Stop Habit #5: Ignoring Sleep as a Biological Tool 07:12 – Dr. Attia’s Longevity Rule for Anyone Over 40 07:55 – Final Message You Must Hear HASHTAGS #Longevity #PeterAttia #LiveLonger #Over40Health #Over50Fitness #StrengthTraining #HealthTips #HealthyAging #MetabolicHealth #LongevityScience #AttiaStyle #LifeExtension #ReverseAging