The Military Diet Vlog+Results! скачать в хорошем качестве

The Military Diet Vlog+Results!

Day 1: Breakfast- 1 cup of black coffee or tea, 1 slice of toast ( whole wheat is best) 2 tablespoons of peanut butter, half a grapefruit. Lunch- 1 cup of black coffee or tea, 1 slice of toast ( whole wheat is best) 1/2 cup tuna. Dinner- 3 ounces of meat, 1 cup green beans, 1 small apple, 1/2 banana, 1 cup ice cream. Day 2: Breakfast- 1 cup of black coffee or tea, 1 slice of toast ( whole wheat is best) 1 egg (cooked however you like) 1/2 banana. Lunch- 1 cup of black coffee or tea, 1 cup cottage cheese, 1 hardboiled egg, 5 saltine crackers. Dinner- 2 hot dogs, 1/2 cup carrots, 1 cup broccoli, 1/2 banana, 1/2 cup vanilla ice cream. Day 3: Breakfast- 1 cup of black coffee or tea, 1 slice cheddar cheese, 1 small apple, 5 saltine crackers. Lunch- 1 cup of black coffee or tea, 1 slice of toast ( whole wheat is best) 1 egg (cooked however you like Dinner- 1 cup tuna, 1/2 banana, 1 cup vanilla ice cream. For substitutes and more information go to http://themilitarydiet.com/ Have you seen my last video:    • Видео   Shop my closet on Poshmark: https://poshmark.com/closet/haley_ann56 *This is not a sponsored video all opinions are my own.