Flat Belly Deep Core Diastasis Recti Healing Routine | No Equipment at Home Routine Workout скачать в хорошем качестве

Flat Belly Deep Core Diastasis Recti Healing Routine | No Equipment at Home Routine Workout

Target your deep core muscles with this specialized diastasis recti healing routine! These gentle movements focus on reconnecting separated abdominal muscles to naturally flatten your belly from the inside out. Ready for a complete deep core transformation? Get my proven healing programs: https://stan.store/carlakayfitmama Watch this next:    • 7x7 Challenge Day 1 | Diastasis : Mommy Tu...   Get Your Adapted Program Based on Your Gap Width: Beginner Core Program: https://stan.store/carlakayfitmama/p/... Intermediate Diastasis Recti: https://stan.store/carlakayfitmama/p/... Advanced Postpartum Transformation: https://stan.store/carlakayfitmama/p/... Not sure which program? DM me for personalized guidance! 📱 Follow for Daily Tips: Instagram:   / carlakay.fitness   TikTok:   / carlakayfit   Facebook:   / carlakay.postpartum   💬 How did this deep core routine feel? Share your experience and any questions below - I love helping you on your healing journey! ⏰ Timestamps: 00:00 - Diastasis Recti Healing Workout Beginning 03:31 - Looking for help in your Diastasis Recti journey? 06:50 - Outro #deepcore #diastasisrecti #flatbelly #flatbellyworkout About: This comprehensive deep core routine is specifically designed to heal diastasis recti by targeting the deepest abdominal muscles that support your entire core. As a postpartum specialist who has helped over 130,000 moms worldwide, I guide you through gentle yet effective movements that reconnect separated muscles and promote natural belly flattening. No equipment needed - just focused attention on proper form and breathing techniques that create lasting results from your living room.