The Psychology of People Who Are "Night Owls" in a Morning-Person World скачать в хорошем качестве

The Psychology of People Who Are "Night Owls" in a Morning-Person World

It's eleven p.m. and while everyone posts their evening wind-down routines, your brain is just coming online. Society treats this like laziness or poor discipline, but science reveals something completely different. Your circadian rhythm—the internal biological clock regulating sleep—is fundamentally different from morning people's. Researchers have identified specific gene variants, particularly in the PER3 gene, that determine your chronotype. This isn't a choice; it's hardwired into your DNA. Studies show night owls score higher on creativity, cognitive flexibility, and analytical thinking because their peak mental performance happens when the world is quiet. Research from the University of Barcelona found night owls have higher average IQ scores. But forcing night owls onto morning schedules leads to chronic sleep debt, increased cortisol, depression, anxiety, and decreased cognitive performance through social jet lag—the constant misalignment between your biological clock and social obligations. This video explores why night owls aren't broken, the evolutionary value of different chronotypes, why nine-to-five culture is biological torture for late risers, and why "just go to bed earlier" ignores genetics.